Greetings, dear readers and those who dream of losing weight! Among the large number of various mono-diets, the kefir diet for weight loss has gained particular popularity. The fermented milk product brings great benefits to the body, because its composition is rich in various microelements. You just need to choose the right number of days for fasting from kefir, so after a while you can lose those extra kilos!
Kefir diet for weight loss: main features
The kefir diet is a diet to eliminate extra pounds, based on the consumption of kefir, divided into mono-diets with strict rules. You can consume not only fermented milk drinks, but also a specific product of your choice.
Kefir diet for weight loss
The main types of mixed kefir diets are divided into a certain period of time. There are diets designed for 3, 5 or 7 days. This is a very effective method that allows you to achieve optimal results in the fight against excess weight.
If you follow the basic principles of the kefir diet for weight loss, you can cleanse your body of toxins. The intestinal microflora is also gradually restored. Thanks to this, you can cope with a sagging belly, which causes complexes.
Very often raw vegetables that contain fiber are added to fermented milk products. This component effectively cleans the intestines. The diet consists of kefir, which is supplemented with fresh vegetables. If you also exercise, you will see results in a minimal period of time.
Benefits of the kefir diet
Different types of kefir diets share some advantages common to each feeding method:
- weight loss is more effective;
- the body is cleansed of waste and toxins;
- you can forget about such a problem as constipation;
- The product contains a lot of calcium and bacteria that are beneficial to the body.
Side effects can only occur if kefir is consumed incorrectly. It is also worth seeking advice from a professional who will determine whether you have any contraindications to such a diet.
Does the kefir diet have any disadvantages?
Of course, such a mono diet is not without weaknesses. However, unpleasant consequences threaten you only if you do not follow the nutritional rules. So, they consist of the following points:
- existing diseases of the digestive organs may worsen;
- you may feel very weak;
- people often complain of constant dizziness;
- the body does not receive most nutrients, which leads to poor functioning of organs;
- the condition of the skin and hair becomes poor;
- women may experience interruptions in their menstrual cycle;
- constant rumbling appears in the stomach, which causes discomfort;
- the intestines begin to work too actively;
- If you sit on kefir alone for more than a week, you may encounter such a problem as exhaustion of the body.
If you suddenly notice the appearance of any of the symptoms, stop the diet immediately. Be sure to visit your doctor. He will study the condition of your body in order to timely eliminate developing problems.
You should comply with basic nutritional rules to avoid the consequences described above. Only in this case will your body receive exceptional benefits. You will be able to deal with the hated kilograms without any negative effects.
Kefir diet for 7 days: how to create a diet correctly?
If you are wondering whether it is possible to lose weight with kefir, the answer is clear: obviously yes! The main thing is to correctly create a daily menu for the week, which should include this fermented milk product. Only in this case, a kefir diet for 7 days will bring guaranteed results.
Kefir diet for a week for women
Every day it is necessary to add a new product to the fermented milk product so that weight loss is quick and effective. The weekly diet looks like this.
| Day of the week | Nutritional principle |
| Monday | 1. 5 liters of kefir; 1 kg of fruit (bananas and grapes prohibited) |
| Tuesday | 1. 5 liters of kefir; baked potatoes (4 pieces) |
| Wednesday | 1. 5 liters of kefir; 0. 5 kg of boiled or baked dietary meat |
| Thursday | 1. 5 liters of kefir; 0. 5 kg of lean fish, steamed |
| Friday | 1. 5 liters of kefir; 1 kg of apples |
| Saturday | 1. 5 liters of kefir; 1 kg of any vegetable |
| Sunday | 1. 5 liters of mineral water without gas |
Such a simple menu provides visible results in a minimal period of time. But there is also a diet that you have to follow for three days. The general principles of the kefir diet for 3 days are characterized by the following points:
- per day you need to drink at least 1. 5 liters of this drink. But if we talk about kefir with a fat content of 1. 5%, you can drink it in the amount of two liters per day;
- Divide the drink into 5 equal parts. They must be consumed at regular intervals so that the body gets used to such a schedule;
- You should not drink kefir and plain water at the same time. You should drink some liquid between drinks. During the day you should consume up to 2 liters of clean, gas-free water.
To lose weight, drink kefir with a minimum percentage of fat content. Thanks to this, your body will receive 800 kcal per day. Also pay close attention to the expiration date of the drink. A fresh drink contains a maximum of bacteria that benefit the body. That is why a kefir diet for 3 days will definitely help you cope with excess weight without dealing with stress.
Kefir diet for men
Representatives of the stronger sex can also adhere to a similar way of eating to cope with extra pounds.
It is necessary to drink at least two liters of fermented milk drink per day, dividing it into 5 doses. No additional products are needed. The best option would be a similar diet that lasts no more than three days.
But you can add various vegetables and fruits to kefir. Thanks to this, this feeding method can last up to 5 days. But if you suffer from diseases of the gastrointestinal tract, the diet is contraindicated for you.
Features of the kefir-cucumber diet
An effective kefir diet with cucumbers for weight loss can help you cope with extra pounds. For the whole week you need to drink two liters of kefir with a minimum percentage of fat content, and also eat 0. 5 kg of cucumbers.
Kefir with cucumber
Vegetables can be eaten whole or prepared in salads. An excellent ingredient is fresh herbs and a seasoning in the form of lemon juice.
To avoid suffering from weakness and loss of strength, you can eat 100 g of lean fish for lunch. It is baked in the oven or cooked in a bain-marie.
There is no strict menu for such a diet, but you can adhere to certain principles:
- for breakfast eat a salad of cucumbers and finely chopped herbs, watering the dish with a glass of kefir;
- You can have an afternoon snack with two fresh cucumbers;
- when an hour has passed after a snack, drink a fermented milk product;
- lunch will be something like okroshka: finely chop the cucumbers, sprinkle them with finely chopped herbs and pour kefir over the ingredients;
- Dine with a salad, to which you can add a dressing in the form of a few drops of olive oil.
Be sure to drink kefir during the day and also drink a glass of the drink before going to bed.
Kefir and cottage cheese diet
Extremely common is the kefir-curd diet for 7 days, which allows you to unload the body by cleansing it of dangerous components. You need to take one liter of fermented milk product and 400 grams of cottage cheese. The products are consumed daily, without snacking with other dishes. You can also add two fruits to your diet. But give up sweet fruits, because they are not good for the body. Pay attention to apples or oranges.
Curd kefir diet
This diet is quite strict. That's why try to avoid excessive physical activity. It is best to supplement your diet with yoga or light jogging in the morning for effective results. Also try to avoid stressful situations, because the body will become stressed.
Features of the kefir and apple diet
There is an apple kefir diet for 7 days, which also has a visible effect. It is designed for a week, because this is the optimal period of time for eliminating extra pounds.
Your diet should include a fermented milk drink and 1. 5 kg of apples, which you need to eat per day. You can mix the products together. For example, prepare a kefir cocktail with the addition of fruit, which will delight you with its unsurpassed taste.
Diet combined with apples
You can follow the kefir-apple diet for three days. In this situation, it is necessary to alternate the foods included in the diet. This could be the following menu:
- first day – 1. 5 kg of apples;
- second day – 1. 5 liters of fermented milk drink;
- third day – 1. 5 kg of apples.
If we talk about a diet for a week, in the first three days consume foods as in the previous version. However, you can mix or alternate them. Your breakfasts, lunches and dinners will be different from each other. Thanks to this, your body will not get tired during the period of such a diet.
It is very simple to prepare a delicious cocktail with the products included in the diet. Take an apple and peel it. Then grate the fruit using a fine grater. Pour the gruel onto a glass of fermented milk drink. If you don't like sour cocktails, use sweet apple varieties.
What is the streaked kefir diet?
Very interesting and effective is the streaked kefir diet, extremely popular among people. It involves alternating fasting days with 0% fat kefir. The diet lasts 15 days, but you can extend it if you feel well. In two weeks you will lose about 10 kilograms of excess weight, as well as most of the fat tissue.
In order for such a diet to bring the expected results, give up high-fat foods. If the day of your usual regime has come, do not eat sweets and baked goods. Avoid alcoholic beverages completely.
Important!
Before following such a diet, be sure to cleanse your body. To do this, drink activated charcoal the day before at the rate of 1 tablet per kilogram of weight. Also drink enough fluids so that all the waste and toxins come out.
The first day of such a diet involves unloading. You need to drink at least 1. 5 liters of kefir per day. During breaks you can drink water without gas and tea.
Streaked kefir diet
You can spend the next day with your usual menu. But divide the portions into 5 times. The break between meals should not be less than two hours. It is better to lean on dietary meat, protein-containing foods and seafood.
This is a diet that is combined with exercise. Thanks to this, excess weight will go away without returning in the future. But you shouldn't overload the body either, because it is loaded with stress.
There is also a kefir-based protein diet, recommended for men. Cocktails prepared according to special recipes will allow you not only to cope with extra kilos, but also not to gain them again in the future. In addition, such a diet has a positive effect on the muscles, because they become more expressive.
How to get out of the kefir diet correctly?
In this situation it is necessary to act gradually. Otherwise the risk of injury to the body is high. He can get used to the fact that he receives minimal amounts of food during the day.
If you suddenly start consuming familiar foods in large quantities again, you risk facing serious problems. First of all, these are malfunctions in the functioning of the digestive organs, which are fraught with the development of very dangerous diseases.
Protein kefir diet
But you can avoid such negative consequences if you wisely exit the diet. Once you complete the kefir diet, do not eat flour products, as well as sweet and fried foods for at least another 7 days.
Take the time to develop the optimal diet for yourself. It should include fruit and vegetable salads, as well as porridges prepared from various cereals. Thanks to this, you will not only retain the effect obtained for a long time, but also protect your body from dangerous phenomena.
Remember that mono diets are strict because they limit the amount of food a person consumes to a minimum. This is why the risk of damage to the body cannot be ruled out. To avoid negative consequences, do not abuse this diet.
When is the kefir diet prohibited?
Some people should abandon this diet, regardless of how much weight they want to lose. This applies to the following contraindications:
- if you are pregnant;
- if a woman breastfeeds her baby with breast milk;
- if a person is diagnosed with heart or kidney failure;
- if there is a high risk of developing malignant tumors;
- if you suffer from stomach ulcers and duodenal diseases;
- if you have been diagnosed with an acute form of gastritis;
- if you suffer from inflammatory processes that occur in the gallbladder or pancreas;
- if you are diagnosed with too high stomach acid.
A note!
Remember that dieting in the presence of such problems can put a strain on the body. This is fraught with the development of more dangerous diseases, which are often chronic. That is why you should not make an independent decision about switching to such a diet. Make an appointment with your doctor in advance, who will carefully diagnose your body condition. He will tell you whether you can adhere to such a diet, and will also select the optimal type for you.
If you wisely approach the problem of getting rid of extra pounds, the kefir diet for weight loss will allow you to quickly deal with the problem. In addition, such a fermented milk drink will have a positive effect on the functioning of internal organ systems. Add kefir to your diet to prevent the development of dangerous diseases.